Breathe. Stretch. Empower. Connect. Strengthen.


About Us

Our classes are based on the foundations of Power Vinyasa Yoga. Each posture flows from one to the next with fluid movement and breath that facilitates a connection between the body and mind.  Our classes are fun, energetic, and invigorating. The practice area is heated to about 95 degrees. The external heat, combined with mindful breathing and fluid motion, allows the body to sweat, become more supple and  detoxify. We have in studio class and Live Online options for all classes. We are a proud Baptiste Affiliate Studio.

  MONDAY 
9:00AM  Power Yoga 60min
5:30PM Power Yoga60min
   
 TUESDAY 
 9:00AM Power Yoga 60min
5:30pm Power Yoga  60min

 WEDNESDAY 
 9:00AM Power Yoga 60min
 5:30PM Power Yoga 60min 
   
 THURSDAY 
 9:00AM Power Yoga60min
 5:30PM Restorative Stretch Yoga 60min 
   
 FRIDAY 
 9:00AM Power Yoga60min 
   
 SATURDAY 
 9:00AM Power Yoga 60min
   
 SUNDAY 
2:00PM  Power Yoga65min
   

Testimonials

What Our Clients Are Saying

  • "Great atmosphere. Awesome classes. Thank you for everything you do for my body, mind and soul."

    "Great atmosphere. Awesome classes. Thank you for everything you do for my body, mind and soul."

    ★ ★ ★ ★ ★
    Tammy Rachal Gilchrist
  • "I was very hesitant to try, due to an accident I have broken bones in my back. I fell in love immediately with the staff and the practice. All of the teachers each bring a uniqueness to each class. I love them all. My body and mind are both starting to heal."

    "I was very hesitant to try, due to an accident I have broken bones in my back. I fell in love immediately with the staff and the practice. All of the teachers each bring a uniqueness to each class. I love them all. My body and mind are both starting to heal."

    ★ ★ ★ ★ ★
    Nancy Brunson
  • "This studio is changing my mind, body, and spirit. The instructors are nice and very helpful. Everyone in class is nice and friendly. I am in love with this style of yoga."

    "This studio is changing my mind, body, and spirit. The instructors are nice and very helpful. Everyone in class is nice and friendly. I am in love with this style of yoga."

    ★ ★ ★ ★ ★
    Jen Chester

Voted CENLA's CHOICE for Best Yoga Studio 2016, 2018 and 2019

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