Breathe. Stretch. Empower. Connect. Strengthen.

Alexandria, LA 71301

Yoga ya ya is a space to get grounded, practice yoga and meditation and is FOR EVERYONE.

About Us

 

All of our classes are based on the foundations of Power Yoga. Each posture flows from one to the next with fluid movement and breath that facilitates a connection between the body and mind. While our primary style of yoga is Power Vinyasa, we teach other variations of Yoga as well as Basic Slow Flow and Gentle Yoga, Yin Yoga and meditation. Our classes are fun, energetic, and invigorating. The practice area is heated to about 90-95 degrees for Power Yoga classes to allow your body to melt into the poses. The external heat, combined with mindful breathing and fluid motion, allows the body to sweat, become more supple and to detoxify. Basic Slow Flow and other classes are in a neutral temperature room.

 

Power Yoga

A flowing, powerful series of poses designed to build strength and endurance, increase range of motion and flexibility and sharpen your mental edge.

Basics Slow Flow

Join us for this Basics Slow Flow to include dynamic movement and restorative flow to get your energy flowing and focused.

Upcoming Events

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Training

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Kids Class

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Workshops

  

MONDAY

 
9:00 AM  Hot Power Yoga 75 min
12:00 PM  Slow Flow Yoga 60 min
 5:45 PM Hot Power Yoga 75 min
   
 

TUESDAY

 
 5:30 AM Hot Power Yoga 60 min
9:00 AM  Hot Power Yoga60 min 
 5:45 PM YOD Power Yoga 60 min
 7:15 PM Slow Flow Yoga60 min 
   
 

WEDNESDAY

 
 9:00 AM Hot Power Yoga 75 min
 12:00 PM Slow Flow Yoga 60 min
 5:45 PM Hot Power Yoga75 min 
 7:15 PM Hot PowerYoga & Meditation Flow60 min 
   
 

THURSDAY

 
 9:00 AM Hot Power Yoga60 min 
 4:30 PM Hot Power Yoga 60 min
 5:45 PM Hot Power Yoga 60 min
 7:15 PM Slow Flow Yoga 60 min
   
 

FRIDAY

 
 9:00 AM Hot Power Yoga75 min 
 12:00 PM Slow Flow Yoga 60 min
5:45 PM  Gentle & Deep Holds Yoga 60 min
   
 

SATURDAY

 
 9:00 AM Hot Power Yoga 75 min
   
 

SUNDAY

 
 2:00 PM Hot Power Yoga 60 min
   
   

Testimonials

What Our Clients Are Saying

  • "Great atmosphere. Awesome classes. Thank you for everything you do for my body, mind and soul."

    "Great atmosphere. Awesome classes. Thank you for everything you do for my body, mind and soul."

    ★ ★ ★ ★ ★
    Tammy Rachal Gilchrist
  • "Just did Yoga at the Farmers Market with Shannon and it was AMAZING! Love her to death. I've also done classes in studio and they are awesome. What a fantastic place with super instructors."

    "Just did Yoga at the Farmers Market with Shannon and it was AMAZING! Love her to death. I've also done classes in studio and they are awesome. What a fantastic place with super instructors."

    ★ ★ ★ ★ ★
    Stephanie Robertson
  • "This studio is changing my mind, body, and spirit. The instructors are nice and very helpful. Everyone in class is nice and friendly. I am in love with this style of yoga."

    "This studio is changing my mind, body, and spirit. The instructors are nice and very helpful. Everyone in class is nice and friendly. I am in love with this style of yoga."

    ★ ★ ★ ★ ★
    Jen Chester
  • "I was very hesitant to try, due to an accident I have broken bones in my back. I fell in love immediately with the staff and the practice. All of the teachers each bring a uniqueness to each class. I love them all. My body and mind are both starting to heal."

    "I was very hesitant to try, due to an accident I have broken bones in my back. I fell in love immediately with the staff and the practice. All of the teachers each bring a uniqueness to each class. I love them all. My body and mind are both starting to heal."

    ★ ★ ★ ★ ★
    Nancy Brunson

Voted CENLA's CHOICE for Best Yoga Studio 2016

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