Breathe. Stretch. Empower. Connect. Strengthen.

Alexandria, LA 71301

Yoga ya ya is a space to get grounded, practice yoga and meditation and is FOR EVERYONE.

About Us

All of our classes are based on the foundations of Power Yoga. Each posture flows from one to the next with fluid movement and breath that facilitates a connection between the body and mind. While our primary style of yoga is Power Vinyasa, we teach other variations of Yoga as well as Basic Slow Flow and Gentle Yoga, Yin Yoga and meditation. Our classes are fun, energetic, and invigorating. The practice area is heated to about 95 degrees for Power Yoga classes to allow your body to melt into the poses. The external heat, combined with mindful breathing and fluid motion, allows the body to sweat, become more supple and to detoxify. Basic Slow Flow and other classes are in a neutral temperature room.

  

MONDAY

 
9:00 AM LIVE ONLINE Power Yoga 75 min
10:30 AM 

5:45 PM

  LIVE ONLINE Free Meditation 

Restorative Ease Styles Yoga

15 min 

75 min

   
   
   
 

TUESDAY

 

 9:00 AM

LIVE ONLINE Power Yoga

 60 min

 5:45 PM

Restorative Ease Styles Yoga

  60 min 

   
   
   
 

WEDNESDAY

 

 9:00 AM

LIVE ONLINE Power Yoga

 75 min

 5:45 PM

Restorative Ease Styles Yoga

75 min 

   
   
   
 

THURSDAY

 

 9:00 AM

LIVE ONLINE Power Yoga

60 min

 5:45 PM

Restorative Ease Styles Yoga

  60 min 

   
   
   
 

FRIDAY

 
 9:00 AMLIVE ONLINE Power Yoga75 min 
   
   
   
   
 

SATURDAY

 
 9:00 AMLIVE ONLINE Power Yoga 75 min
10:30 AM LIVE ONLINE Free Meditation  15 min 
   
   
 

SUNDAY

 

2:00 PM

 LIVE ONLINE Power Yoga

65 min

   
   




Testimonials

What Our Clients Are Saying

  • "Great atmosphere. Awesome classes. Thank you for everything you do for my body, mind and soul."

    "Great atmosphere. Awesome classes. Thank you for everything you do for my body, mind and soul."

    ★ ★ ★ ★ ★
    Tammy Rachal Gilchrist
  • "Just did Yoga at the Farmers Market with Shannon and it was AMAZING! Love her to death. I've also done classes in studio and they are awesome. What a fantastic place with super instructors."

    "Just did Yoga at the Farmers Market with Shannon and it was AMAZING! Love her to death. I've also done classes in studio and they are awesome. What a fantastic place with super instructors."

    ★ ★ ★ ★ ★
    Stephanie Robertson
  • "I was very hesitant to try, due to an accident I have broken bones in my back. I fell in love immediately with the staff and the practice. All of the teachers each bring a uniqueness to each class. I love them all. My body and mind are both starting to heal."

    "I was very hesitant to try, due to an accident I have broken bones in my back. I fell in love immediately with the staff and the practice. All of the teachers each bring a uniqueness to each class. I love them all. My body and mind are both starting to heal."

    ★ ★ ★ ★ ★
    Nancy Brunson
  • "This studio is changing my mind, body, and spirit. The instructors are nice and very helpful. Everyone in class is nice and friendly. I am in love with this style of yoga."

    "This studio is changing my mind, body, and spirit. The instructors are nice and very helpful. Everyone in class is nice and friendly. I am in love with this style of yoga."

    ★ ★ ★ ★ ★
    Jen Chester

Voted CENLA's CHOICE for Best Yoga Studio 2016, 2018 and 2019

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